Why is black tea good for your health?

Many people drink black tea for alertness and energy. There is good scientific evidence to show this works. Black tea contains caffeine. It also contains a little bit of a stimulating substance called theophylline. Both can speed up your heart rate and make you feel more alert. read more

Many people drink black tea for alertness and energy. There is good scientific evidence to show this works. Black tea contains caffeine. It also contains a little bit of a stimulating substance called theophylline. Both can speed up your heart rate and make you feel more alert. Black tea is also full of healthy substances called polyphenols. read more

When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown. read more

Black tea is also known to be good for your teeth and bone health. Plus, it can help you fight off potential heart disease. The tannins I mentioned earlier are also good for your digestive tract. They also can help you fight off the flu. So, I say you should brew yourself a cuppa black tea and drink up. read more