Why is cereal so good?

Depends on the cereal, but some has a lot of sugar in it. And anything with a lot of sugar in is going to taste pretty good. Rice Krispies, which are not especially sweet, are 12% sugar (by weight). Honey Nut Cheerios are nearly 40% sugar. read more

1. Cereals are inexpensive and a widely available source of energy for humans. 2. In cereals, around 95% of minerals are the sulphates and phosphates of magnesium, potassium, and calcium. 3. Cereals are rich in Phytosterols, which helps in reducing the chances of cancer. 4. It relieves constipation and colon disorders. 5. read more

However, then i started having bigger portions of cereal because i always am hungry untill i ate like 2000 calories of cereal in 1 session followed up by a day of fasting. After a while i went beyond 2000 calories and fasting wasnt enough anymore so i had to start purging aswell. To avoid gaining weight. read more