Why is chocolate milk good for you?

Its balance of protein and carbohydrates makes it an ideal post-workout recovery drink,5 and just like white milk, chocolate milk contributes to the health of our teeth. As widely loved as it is, chocolate milk accounts for only 7% of milk consumption in Canada and for less than 1% of our added sugar intake. 6. read more

If you’ve lost a lot of salt or potassium from exercise, you can replace them by eating some fruits or vegetables. As for chocolate – it has a place in a healthy diet as a treat, not as a milk flavoring. I enjoy high-quality dark chocolate from France, Belgium, Italy, Ecuador, and Venezuela. Limit yourself to an ounce several times a week. read more

If your child will only drink flavored milk, Bauer says it's better to have them drink water with their school lunch and serve them chocolate milk with breakfast, a snack, or dinner at home (stick with one serving a day for flavored milk), where you can make your own healthier version. read more

Chocolate milk may be a better choice than a sports drink or water. Milk has a good supply of electrolytes such as sodium, potassium and other minerals – all of which you lose through sweat. read more