Why is creatine giving me so much energy?

Creatine monohydrate is without a doubt one of the best studied and most popular sports performance supplements ever. It also offers a TON of therapeutic benefits as well (see video below). read more

And while it does allow most people the ability to do more anaerobic repetitive “work” by providing the raw material necessary to re-energize the energy creation process in the muscle cell (i.e., the “Krebs cycle”), plain creatine monohydrate does not “give you energy”. read more

” Tarnopolsky says. The first week you go on creatine, some experts recommend a “loading phase” of 20 grams a day for five to seven days. read more