Eating a lot of red meat is unhealthy primarily because red meat contains carnitine which hardens and clogs the arteries. It also increases the risk og Type 2 Diabetes. That's why patients with Diabetes and Cholesterol are highly recommended not to eat red meat. read more
Comparing skinless chicken breast and lean ground beef, there doesn't seem to be much of a difference in terms of macronutrients, with some more noticeable differences in micronutrients (why you should eat both white meat and red meat). read more