A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Why is eating too much yogurt bad for your digestive system?

Best Answers

Yogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you? read more

Too much lactic acid bacteria cause too much change of instestinal flora. Too much cold stuff can cause stress to organs like stomach. For me, yoghurt is better than milk because yoghurt has less possibility leading to diarrhoea caused by my lactose intolerance than the milk did, but it also have. So I just eat no more than 500ml yoghurt per day. read more

Probiotics and yogurt independently offer more health benefits than any potential side effects, so you can expect good things when the two are combined. Yogurt delivers nutritional value in the form of protein and calcium. Probiotics help keep your digestive tract healthy and support your immune system. read more

Activia is a yogurt marketed as being "clinically proven to help regulate the digestive system when eaten daily for two weeks," while DanActive is a drink marketed as being "clinically proven to help strengthen the body's defense systems," according to company web sites. read more

Image Answers

Nutrition: Proteins and Fats
Source: slideshare.net

Further Research