Why is emotional health important?

In brief: Normal/health A way of thinking about normalcy is a range of behaviors for instance if you were to wash your hands one or two times a day, typically that would not be considered abnormal. However, if you were to wash your hands dozens of times per day, that quite likely would be considered abnormal. read more

Mental health is defined by the World Health Organization as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. read more

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. read more