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Why is goat meat considered good for you?

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According to the Food and Safety Inspection Service, goat meat is inspected, but there is no grading system for the meat. It's classified as a red meat similar to lamb. If you've purchased lamb before, the same standards apply to goat. read more

If you're thawing goat meat in cold water or in the microwave, cook it immediately after thawing. If you're cooking ground goat meat, get the temperature to 160 degrees Fahrenheit. For goat meat roasts, steaks and chops, cook the meat to at least 145 degrees Fahrenheit. read more

It is a red meat and a very lean one at that. It is lower in cholesterol and fat than chicken, beef and pork but has similar protein grams. read more

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Further Research

11 Benefits of Goat Meat for Body Health
www.articlesofhealthcare.com

Health Benefits of Goat Meat
www.indiatimes.com

Is Goat Meat Healthy?
www.livestrong.com

Why You Should Eat Goat Meat
www.eatingwell.com