(What is called 'mutton' in South Asia is in fact goat meat, so a 'mutton curry' is always made with goat meat.) Its appearance ranges from light pink to bright red. It is seen as a healthy meat (see chart below). read more
Goat is a nice red meat, similar to beef, but with a more distinct flavor than beef. I enjoy goat, but it’s very hard to find in Northern California, so don’t get to have it but maybe once a year or so. read more
Goat meat is lower in fat than chicken, but higher in protein than beef. Goat meat outshines traditional meat sources in most areas: it's lower in calories, total fat, saturated fat and cholesterol. read more
Why it is important to know the differences between mutton, lamb and goat meat; and why goat meat is the healthier option. While they are all red meat, it is important to note why they are different: to understand their flavours, for better preparation, and their varying nutritional values. read more