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Why is healthy eating making me so miserable?

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Also eating food causes a positive chemical reaction and is very addictive. High glycemic foods cause the release of neurotransmitters: dopamine, serotonin, and endorphins, which are natural opiates that make us feel good. These neurotransmitters are also released with nicotine, alcohol, cocaine and heroin. read more

It's not the healthy eating or food that's making you anxious or miserable. It's your thoughts about healthy eating or food. If you can ask yourself questions and notice how you feel, identify the thoughts you are subconsciously thinking and counsciously think good feeling thoughts that feels like most relief to you. read more

A Quote, “Eating healthy makes me miserable” Quite simply, what I find staggering is the amount of people who are on one hand unhappy about the way they look, the way they feel and their lifestyle choices and on the other hand are unwilling to do anything about it, indeed  they defend and protect the very source of their unhappiness/ discontent. read more

That article makes me so, so sad. Eating should be pleasurable! If you take all of the joy out of food, there is no way that someone will be able to stick to that long term. read more

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