Why is important to have strong core in gymnastics?

Most skills in gymnastics require very precise control over every part of your body. Its not just your core that needs to be strong, but your torso facilitates most movement between positions while performing a skill. read more

This is why core strength is so important. It is vital to the athlete to be able to have functioning core strength so other joints are not sacrificed in order to protect the CNS. During gymnastics, the core must be able to adapt in any body position instantaneously in order to protect the gymnast from both back and extremity injury. read more

Personal trainers love to harp on their clients about the importance of performing exercises that support the core. If you spend a session with one of these professionals there is a good chance that a majority of your fitness routine will focus on ground exercises that work your core muscles. read more