Why is it important to stay fit and healthy?
Best Answers
When you understand why an action is beneficial, you have greater motivation to perform that action, and remaining fit and healthy is no different. Additionally, if you can rattle off a list of the benefits of good fitness, you can motivate friends and loved ones to follow in your healthy path. read more
Source: livestrong.com
According to the Medical Center at the University of Rochester, keeping fit is important because it serves as an indication of the physical functioning of a person. The Medical Center lists 10 reasons to keep fit. read more
Source: reference.com
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