Plus, having a healthy diet and focusing on nutrition are some of the simplest and most important ways to prevent the onset of disease. Healthy eating ... This will help them avoid developing chronic diseases like those listed above, as a child or as an adult. .... Food preferences develop early in life. read more
Furthermore, according to CNN, children that are overweight are more likely to be bullied, which can lead to both physical and mental distress. Adopting healthy eating habits early in life aids decreases the risks of weight gain. Kids should eat a healthy balance of vegetables, fruits, lean proteins and healthy fats. read more