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Why is it so hard to many people to have a healthy lifestyle?

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Limited options and access, often directly correlated with economic status. A middle class citizen who is working exhaustive hours has limited choices and access to healthy lifestyles compared to their more wealthy contemporaries. Add to that limited education and no community support and failure is nearly inevitable. read more

People always have options to live a more healthy lifestyle, but the number options to choose from will always be constrained by their economic status. In conclusion, its hard for many people to have a healthy lifestyle because their options and access to health lifestyles are limited by their income and education. read more

Getting people to alter their habits is extraordinarily difficult, and, for most people, it isn't something that happens overnight, she says. Change is hard, but it's not impossible. People first have to recognize that the benefits of changing their lifestyle will outweigh the investment of time and energy (not to mention the hassle) it's going to take to make it happen. read more

Studies have shown that people who want to change their lifestyle to be more healthy generally don't because they are in denial. Video games, television, lots of beer, foods with high sugar or high fat, gambling, sex addiction are all psychologically addictive behaviors. read more

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