How to Stop Cutting Yourself. Five Methods: Overcoming the Urge Learning Coping Strategies Practicing Positive Self Talk Preventing the Next Episode Seeking Professional Help Community Q&A. Cutting is a common form of self-harm. read more
How to stop cutting and self-harm tip 1: Confide in someone. If you're ready to get help for cutting or self-harm, the first step is to confide in another person. It can be scary to talk about the very thing you have worked so hard to hide, but it can also be a huge relief to finally let go of your secret and share what you're going through. read more
When cutting becomes a compulsive behavior, it can seem impossible to stop. So cutting can seem almost like an addiction, where the urge to cut can seem too hard to resist. A behavior that starts as an attempt to feel more in control can end up controlling you. read more