Why is it so important that we eat fruits and vegetables?

Vegetables are rich in vitamin A, vitamin C, folate, fiber and potassium. Folate helps the body form red blood cells. It is especially important for women of childbearing age to consume folate-rich foods such as bell peppers, tomatoes and spinach to prevent neural-tube defects in babies. read more

Fruits and vegetables are full of essential healthy contents like vitamins, minerals, disease-fighting phyto chemicals, iron, fiber etc. read more

Fruits and vegetables provide health benefits and are important for the prevention of illnesses. The U.S. Department of Agriculture recommends filling half of your plate with fruits and vegetables at each meal. Fruits and vegetables contain a variety of nutrients including vitamins, minerals and antioxidants. read more

Eating plenty of fruits and veggies may help reduce the risk of many diseases, including heart disease, high blood pressure, and some cancers. Vitamins & Minerals. Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized. read more