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Why is it so important to eat breakfast?

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Breakfast is indeed a very important meal. A good breakfast fuels you up and gets you ready for the day. In general, kids and teens who eat breakfast have more energy, do better in school, and eat healthier throughout the day. Without breakfast, people can get irritable, restless, and tired. read more

Those are just a few reasons why it’s the most important meal of the day. Many studies have linked eating breakfast to good health, including better memory and concentration, lower levels of “bad” LDL cholesterol, and lower chances of getting diabetes, heart disease, and being overweight. read more

breakfast should be eaten within two hours of waking; a healthy breakfast should provide calories in the range of 20-35% of your guideline daily allowance (GDA). Apart from providing us with energy, breakfast foods are good sources of important nutrients such as calcium, iron and B vitamins as well as protein and fibre. read more

Roll your eyes if you like, but the old bromide about breakfast being the most important meal of the day is true (mostly). Breakfast eaters tend to have better diets overall, consuming more fruit, vegetables, milk, and whole grains than non-breakfast eaters. read more

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