Why is lower belly fat so difficult to target?

Lower belly fat is difficult to lose because of following reasons. Approach through Exercise rather than Diet- When it comes to losing stubborn fat like lower belly fat, It is not only about some crunches and exercises. read more

Lower belly fat is so difficult to target because it takes much more than just exercise. In my opinion, it is not so difficult if a healthy and low carbohydrate diet is followed. Thumb Rule: How our body looks, depend 80% on what we eat and 20 % on how much we exercise. read more

For guys, it tends to be hardest to lose lower stomach fat and lower back fat, whereas it is easier to lose fat from the arms, chest, and legs. For women, the hardest areas tend to be around the hips, butt, and thighs. Now, many people will try to reduce fat from these areas using targeted exercises. read more

The Final Word On Lower Stomach Fat. Lower stomach fat is an issue that many guys struggle with, but the solution isn’t to waste your time doing a million lower ab exercises. You can’t get rid of the fat on your lower stomach or anywhere else by trying to target those areas with exercise. read more