Maida has a very Glycemic index. Which means anytime you consume Maida there will be a sharp rise in Sugar levels which also means Sharp Insulin response. read more
Maida is a refined flour. Thus, it lacks the goodness of essential vitamins and fiber which are present in whole wheat flour. Maida lacks the goodness that unrefined wheat flour has, that is why it is not good. The outer layers of wheat contain wheat germ. Wheat germ has b-complex nutrients, and fiber. read more
When flour is made by grinding refined grains, it is known as refined wheat flour or maida flour. It is also commonly known as all-purpose flour. Refined Grain v/s Whole Grain. Refined grains or refined wheat flour is known to be harmful to your body. They get digested into simple sugars. read more
Wheat, in its refined form, is harmful to the body as it is not only fattening, but also the root cause of most diseases in the 21st century. It has a high glycaemic index (GI 71) and people, who eat maida, eat twice the number of calories as compared to those who eat ‘whole’ unprocessed, low GI foods. read more