Why is Muscle Milk considered a good protein shake?

Protein is protein, do not waste your time with over priced supplements. The thing that matters when buying protein is that it has a complete amino acid profile. Most protein powders do. read more

According to Muscle Milk’s website, one 35-gram scoop of vanilla creme powder has 150 calories, 6 grams of fat, 9 grams of carbohydrates and 16 grams of protein. The powder is made up of a protein blend that includes calcium sodium caseinate, milk protein isolate, whey isolate, whey hydrolysate and whey concentrate. read more

I don’t actually know the product, but I wrote an article my blog TURN about “Protein”. This post includes subchapters that go into detail with determining the quality of various protein sources and supplements. read more