Why is muscle milk considered good for you?

Muscle Milk has become a ubiquitous nutritional supplement drink. It’s found not only in supplement stores, but also at most corner markets. Its ingredients, according to its website, include calcium and sodium caseinate, milk protein isolate, maltodextrin, fructose, potassium citrate, and vitamin mineral blend, among others. read more

The thing is that whey hydrosylate is protein/amino acids that are absorbed really quickly by the body, so it can be taken right after a heavy workout (within 30 minutes) if you want to build muscle. And it’s convenient. read more