Why is my anger turning to regular sadness?

Bt if u r a kinda person who always hides his feelings, takes criticism personally, gets attached to everything (situations,person ) n hopes tht everything should b done as he wants den obviously u r gonna get upset n tht in turn gets converted into anger …n if u don't express ur anger then d root cause of anger I.e. read more

The reason to mindfully consider which emotion tends to be your default reaction is that turning your sadness into anger can unnecessarily hurt you and the people you care about as you aggressively attack when what you really need is comfort and time to process, while turning your anger into sadness can unnecessarily hurt you and the people you care about by causing inaction when what you really need is focused, burning energy to right a wrong. read more