Let’s make sure we agree on the meaning of confidence. Confidence, to me, is a feeling of certainty in our ability to execute. And much like any other mental feeling, it grows or dies as we feed it. Focus: If we focus on our abilities and knowledge, it follows that we will feel self-confident. read more
Psychologists distinguish between trait and state self-esteem, a stable sense of confidence versus a transient boost. Grooming rituals can be temporary confidence boosters, and studies suggest that the confidence they inspire is itself attractive. read more