Why Is sea salt better for you?

Most table salt also has added iodine, an essential nutrient that helps maintain a healthy thyroid. Sea salt and table salt have the same basic nutritional value, despite the fact that sea salt is often promoted as being healthier. Sea salt and table salt contain comparable amounts of sodium by weight. read more

But whether the salt was excavated from the ground or evaporated from the sea, there two things can happen to any salt after it is harvested: It can be minimally processed, packaged and shipped as a whole food (like Celtic Sea Salt, Himalayan Pink Salt, etc.) OR it can be highly processed using industrial refining kilns and chemical additives. read more