Why is speed important in javelin throw?

Speed is a rather important part of momentum. In throwing the javelin, or as we like to call it in the movies, the spear, it is considered beneficial to run and build up momentum so that it, together with the strength of the arm and the upper body are transferred to the spear when we stop and release it. read more

But the two most important and controllable factors are javelin release speed and release angle. Three steps to a speedy release. 1. Run up and crossover steps: a javelin throw involves a run-up of six to 10 steps, followed by two or three crossover steps before the thrower releases the javelin. Crossover steps. EPA/Kerim Okten. The first running steps are used to build the speed and rhythm of the thrower. read more

The throwing events in athletics, including the javelin throw, can be said to be acyclic movement exercises performed at maximum speed. Because of its contribution to release velocity, which is the key to achieving maximum throwing distance, speed is the essential prerequisite for success in these events. read more