Why is wheat bread bad for you?

Bread made with soaked and sprouted grains may also be less bad for you than regular bread. Preparing it this way reduces the amount of phytic acid. Ezekiel bread, for example, is made of sprouted grains. This probably makes it less unhealthy than other breads. Gluten-free breads may also be healthier than those made with gluten grains like wheat. read more

In one study, people on a lower-calorie diet that included whole grains, such as whole wheat bread, lost more belly fat than those who ate only refined grains, such as white bread and white rice. Whole grains provide more vitamins, minerals, and fiber than refined. read more