Why is working out everyday bad for you?

It isn't bad to work out every day. Doing some form of physical activity each day is smart when you're trying to slim down. But if you want to lose weight, repeating the same workout mode, intensity, or duration day after day won't work. Why? read more

The truth is, working out every day is not necessarily a bad thing, but it can be. It all depends on upon what type of exercise you perform. If you are committed to working out seven days per week, the healthiest way to do that is to vary the type of exercise you participate in each day. read more

Working out everyday causes stress to the body and gives very little time for recovery. Certain medical conditions are associated with over exercising including (or susceptibility to) damage, and some brain conditions.body exercise related addiction, heart conditions which lead to a bigger heart size (not a good thing) damage. read more