Why isn't there a cure for insomnia?

Insomnia is related to psychological condition there medications avaialble but higher doses can affect health directly Chronic insomnia is usually a result of stress, life events or habits that disrupt sleep. Causes of insomnia * Stress. read more

I will rather say medicines don't cure insomnia, but when you understand the psychology of the mind, you will go a long way to resolve your thought patterns and get rid of your insomnia. read more

Perhaps there are mornings when you wake up very early, unable to return to sleep—or you wake up feeling exhausted before you've even started your day. Most people think of insomnia as a night disorder, albeit one that can significantly affect our daytime lives. read more

Before doing that, follow this sleep hygiene checklist (they will tell you to do that first anyway, and this one helps you gather data to give to your doc): Insomnia Insanity’s Sleep Hygiene Musts After you have 2 weeks to a month of data, and it isn't helping, go see your doctor. read more