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Why potassium is good for you?

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The easiest way to get this amount is by adding high-potassium fruits and vegetables to your diet. It's possible to get too much of a good thing, though. Ask your doctor before starting a potassium supplement. If you have kidney failure or other kidney problems, talk with your doctor about how much potassium you should get. read more

Potassium carries a small electrical current that facilitates the conduction of impulses in nerve cells. Nerve impulses generate the contraction of muscles including the heart. Very high or low levels of potassium in the body cause irregular heartbeat that can lead to stroke and cardiac arrest. read more

Potassium supports blood pressure, cardiovascular health, bone strength, and muscle strength. Beet greens, white beans, soy beans, and lima beans are the foods highest in potassium. Potassium deficiency can lead to fatigue, weakness, and constipation. It can escalate to paralysis, respiratory failure, and painful gut obstructions. read more

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