Why should I fast during Navratri?

Navratri special: Navratri is one of the most important Hindu festivals celebrated twice in a year. In the eastern state of West Bengal, the festival takes the shape of Durga Puja, when the devotees of the deity celebrate the triumph of good over evil. read more

In some parts of the country, people fast for 9 days, and in some parts, like West Bengal, it’s a time to rejoice and eat to your heart’s content. Some people fast for religious reasons, while others decide to use this time to detox their bodies from the junk we feed it most of the time, and get ready for the change in season – winter. read more

During this time some people fast for all nine days whereas some may just fast on the fisrt and the last day. Most people avoid non-vegetarian food items, alcohol, onion and garlic in thier food. Navratri is celebrated twice a year and each time it falls during the change of season. read more

Then the prasadam is consumed by the family to break their fast and mark the completion of auspicious navratri. Scientific Relevance: Fasting is a natural healer as during this process the energy is utilised for maintaining the metabolic rate and restoring the immune system. read more