Why should I substitute cow milk for goat milk in my diet?

Is goat milk similar to cow milk? Can you substitute? What are the differences? Learn how to use each for culturing projects. ... Goats convert the carotene in their diet to vitamin A more efficiently than cows do, producing whiter milk, cream, and butter. read more

There is nothing special that animal milks have that you can’t get form a plant source. Actually, I lied the only thing “special” you can get from animal milks are cholesterol, hormones, casein (carcinogen). read more

If you drink milk because you like it (and is the only reason to drink milk) try lactose free milk. Anyway you can get used to lactose if you drink small quantities frok time to time. Let's leave the whole demonization and santification of milk aside. read more