Better answer: You shouldn’t avoid eating red meat, but you should limit yourself to a couple servings a week. The major reason for this is all the processing and the large amount of fat in red meats. read more
Well, it's full of iron, and a high-red meat diet can lead to iron build up. Reason 2: Red Meat Can Cause Cardiovascular Disease. Time and again scientists have demonstrated a connection between eating large amounts of red meat and an individual’s risk for heart disease. read more
The rise in online health food gurus in popular culture is more influential than you might think, with 16 per cent of Brits admitting that plant-based bloggers like Deliciously Ella have impacted their decision to avoid meat products. read more