Studies have shown that people who eat breakfast consume more vitamins, minerals, and fiber throughout the day. 6. A morning meal is a necessary fuel not only for your body but for the brain as well. Eating a healthy breakfast helps improve your concentration and productivity throughout the day. read more
Typically, hunger gets the best of breakfast-skippers, and they eat more at lunch and throughout the day. Another theory behind the breakfast-weight control link implies that eating breakfast is part of a healthy lifestyle that includes making wise food choices and balancing calories with exercise. read more
People who eat breakfast tend to have a lower risk of many health conditions, studies have shown. Here's a look at the research showing why you should not skip the morning meal. read more
If you’re a skinny guy who struggles to eat a lot, eating breakfast will make it easier to reach your caloric needs. Not So Great for Fat Loss. Especially since more frequent meals don’t increase your metabolism. read more