Coffee offers a wealth of health benefits — there's its well-known ability to temporarily boost concentration and alertness, and drinking coffee might also lower your risk of liver disease and type 2 diabetes, explains the Linus Pauling Institute. read more
Cut Calories, Lose Weight. If you drink coffee, serving it black is your best option for weight loss. Black coffee is calorie-free — it's the cream and sugar that can pack on the pounds. read more