Will eating almonds every day make you fat?

Vegetarians who rely on nuts for part of their daily protein needs can eat from 2 to 7 ounces a week, or 1/2 cup to 1 3/4 cups. If you want to eat more almonds to gain the health benefits they offer, or just because you like them, consider cutting back on the meat and poultry you normally eat. read more

Once you determine how many ounces or cups of almonds you can eat each week or each day, decide how you want to divide up the amount. For example, on a 2,000 calorie-per-day eating plan, with 5 ounces or 1 1/4 cup of almonds per week, you could divide the amount into daily portions of ¼ cup for weekday snacks. read more

Eating 6-7 almonds every day, which is the number I would recommend, won't likely make you fat. You can also increase this quantity by few more almonds if you follow a disciplined diet plan or exert yourself physically or mentally above average. One effective way to eat them is to soak them overnight and then eat them in breaks during the day. read more