Will eating oranges every day help me lose weight?

Whether you're looking to lose five pounds or 50, you need to burn more calories than you eat each day to burn fat. A deficit of 500 calories daily means you'll lose roughly one pound of fat weekly. read more

Oranges are healthier than eating potato chips, but you won't lose weight unless you are in caloric deficit. At one time I tested this with multivitamins and burgers and fries as my entire consumption for three weeks. read more

Eat Oranges, Skip OJ If you're looking to lose weight, make sure you snack on whole or cut up oranges instead of drinking orange juice. OJ is high in calories compared with oranges; each cup contains 112 calories, almost twice as many calories as a whole orange. read more

You can lose weight by eating oranges if they help you lower your overall calorie intake and create a calorie deficit. A calorie deficit occurs when you burn off, or expend, more calories than you eat, and you need a deficit of 3,500 calories in order to lose 1 lb. of body fat, according to the Centers for Disease Control and Prevention. read more