Will ginseng capsules help muscle growth?

Similar to anabolic steroids (but without all the harmful side effects and addiction), natural anabolic supplements will help amplify protein synthesis in the muscle by encouraging nitrogen retention in the muscle—the more nitrogen the muscle can hold, the higher the amount of protein the muscle will be able to store. read more

Try taking 500-1,000 mg of Chinese ginseng before breakfast and dinner. Look for ginseng supplements that are standardized for at least 2% ginsenosides. There are about 10 different ginsenosides in ginseng, with each providing different benefits, such as preventing fatigue during workouts. read more