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Will sprinting make me lose endurance or keep my endurance?

Best Answers

We're setting the record straight when it comes to distance versus sprints. ... Butif you're only running a couple of times a week, running for speed will get you more bang for your buck in terms of fitness benefits—as long as you give your body time to recover in between. read more

I'm in sophomore year of high school, first time doing any running sport. I ran XC in fall, sprinting in Winter, and I'm not sure what to do in Spring. read more

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