Martial arts is a great way to lose weight. For example, according to the Mayo Clinic, a 160 pound person burns 730 calories per hour at Taekwondo. However, a person must burn off approximately 3500 calories (this amount varies based on a person's size & weight) in order to lose just one pound. read more
Taekwondo is a form of martial arts that can help you achieve the svelte, sleek body that you want through learning discipline and fighting techniques. It is necessary to practice this sport on a regular basis to lose weight from doing it. read more
Taekwondo may help with weight loss depending on how hard you workout and how often you attend class; however, weight loss should not be your primary goal if you want to learn taekwondo. You should learn taekwondo to improve yourself as a person. The tenets of taekwondo are courtesy, integrity, perseverance, self-control, and indomitable spirit. read more
If you know right weight loss information you can lose weight. I did the program at this site and I lost 10 pounds in 3 weeks. It is very fast to lose weight. You can get my weight loss program that lost me 21 pounds in 6 weeks at link below. read more