Will toasting whole wheat bread make it healthier?

Although toasting bread doesn't have a large effect on the amount of essential... ... Lightly toasted bread is a better choice than darker toast. ... A slice of whole-grain bread has 5 percent of the daily value for folate and thiamine, while the same bread toasted has only 4 percent of the DV for these nutrients. read more

Detrimental Effects of Toasting Bread Toast has slightly less of certain B vitamins than bread. A slice of whole-grain bread has 5 percent of the daily value for folate and thiamine, while the same bread toasted has only 4 percent of the DV for these nutrients. read more

Wheat flour is only 25 percent whole wheat, and the other 75 percent is refined white flour. Label Reading. Look for whole wheat bread with “whole wheat flour” as the first ingredient. The fiber content of the most nutritious whole wheat bread should be 3 grams, or more, per slice. read more