Will Zumba help me gain weight?

I have seen people gain weight with Zumba. I have also seen people lose weight with Zumba! If you want to gain weight along with Zumba, I would recommend you to contact DND. You will get the perfect diet plan which suits you best according to your age and lifestyle that will help you gain weight significantly. read more

While Zumba is a cardio vascular excersise, it’ll definitely help you stay fit. For you to gain weight , you need to start concentrating on your diet. By that it doesn’t mean you eat junk and fattening food , but increase the quantity of your food and the intervals of intake. Weight gain or loss depends 80% on diet and 20% of your workout. read more

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