A steady stream of similar headlines accuse the 'Net and its offspring apps, social media sites and online games of addicting us to distraction. There's little doubt that nearly everyone who comes in contact with the Internet has difficulty disconnecting: People everywhere are glued to their devices. read more
First analyze when you’re in front of a screen. Check which sites you spend most of your time on. Find the root cause of your internet addiction. I found out that i would spend a lot of time on Facebook and Reddit. The NewsFeed is designed in a way that you keep on scrolling because it’s endless. Because of this i spent countless hours. read more