Usually a healthy individual will have access to sufficient Omega 3 in his/her daily food intake. This is assuming that you take a healthy balanced diet. But you have to be careful with consuming fish oils. Omegas aren't always good for you. read more
Usually a healthy individual will have access to sufficient Omega 3 in his/her daily food intake. This is assuming that you take a healthy balanced diet. But you have to be careful with consuming fish oils. read more
“You’re essentially asking the question of whether taking omega-3s would make healthy people smarter,” he says. “I don’t think any of us who work in this field would think that was the case.” Foods That Boost Brainpower. But, he adds, that doesn’t mean taking omega-3 supplements won’t ward off problems in the future. read more
The Adult Brain. If you are a healthy adult eating a nutritious diet, fish oil won’t make you smarter, but you might be able to concentrate for longer periods of time. read more