Top Ten Abdominal Exercises
exercises is the Russian Twist. ... How to Do a Russian Twist | Ab Workout - Duration: ... How to Perform Russian Twists with Kettlebell - Duration: ...
The move might not be obvious from the name, but the kettlebell windmill is a fantastic exercise for your core. A skilled movement that requires flexibility and coordination, the kettlebell windmill improves hip mobility, back function and core strength.
The hanging abdominal leg raise is one of the most challenging abdominal exercises that someone can do. It combines your upper body strength with your core strength and also uses some of your leg strength as well.
The gorilla chin crunch is a compound exercise that effectively works your abs, as well as your lats and biceps at the same time. The gorilla chin crunch may look or sound simple, but if you don’t have upper body strength, you may find this exercise a bit challenging in the beginning.
The barbell abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not only helps in building a stronger lower back and abs but also helps in strengthening the shoulders and lats as secondary muscle groups.
Abdominal cable crunches are one of the best exercises for building strong abs as fast as possible. They are very effective for targeting the abdominal muscles which are both strengthened and stimulated by this exercise.
Lie on your side with your right leg on top of your left. Put your right hand behind your head, elbow flared out, and the other on the floor in front of you for balance. Contract your obliques to bring your right leg and elbow together, then slowly lower. Perform all your reps on one side before swapping.
The plank is an abdominal exercise that builds core strength and stability. Learn how to properly perform the plank with step by step instructions. The plank is an abdominal exercise that builds core strength and stability.