The move might not be obvious from the name, but the kettlebell windmill is a fantastic exercise for your core. A skilled movement that requires flexibility and coordination, the kettlebell windmill improves hip mobility, back function and core strength.
The gorilla chin crunch is a compound exercise that effectively works your abs, as well as your lats and biceps at the same time. The gorilla chin crunch may look or sound simple, but if you don’t have upper body strength, you may find this exercise a bit challenging in the beginning.
The barbell abdominal rollout is a great exercise which primarily works the abdominal muscles and lower back. This is an effective exercise which not only helps in building a stronger lower back and abs but also helps in strengthening the shoulders and lats as secondary muscle groups.
Lie on your side with your right leg on top of your left. Put your right hand behind your head, elbow flared out, and the other on the floor in front of you for balance. Contract your obliques to bring your right leg and elbow together, then slowly lower. Perform all your reps on one side before swapping.