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Top Ten Alkaline Foods

Swiss Chard, Dandelion Greens
Swiss Chard, Dandelion Greens

Acid & Alkaline Foods List ... Swiss chard Tomatoes Turnips Watercress Wheat grass Wild Greens Dandelion Root Zucchini/Courgette Fruits

image: wdish.com
Spinach, Kale
Spinach, Kale

The Most Alkaline Foods #2. Kale. Long known in the alkaline circles as one of the most alkaline foods, kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Almonds
Almonds

While chestnuts and almonds are recognized as the only alkaline-forming nuts by most experts, some, including “The Acid Alkaline Food Guide,” also list cashews and macadamia nuts as alkaline-forming.

Avocado
Avocado

The Most Alkaline Foods #2. Kale. Long known in the alkaline circles as one of the most alkaline foods, kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Cucumber
Cucumber

The Most Alkaline Foods #2. Kale. Long known in the alkaline circles as one of the most alkaline foods, kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Beets
Beets

The Most Alkaline Foods #2. Kale. Long known in the alkaline circles as one of the most alkaline foods, kale is another leafy green beauty that is widely known for its cancer-fighting, cholesterol-lowering, antioxidant-rich, detoxifying goodness.

Figs and Apricots
Figs and Apricots

That is why a high percentage of the figs are dried in order to preserve them. You can make delicious sliced fresh or dried figs over porridge. Dried figs offer a highly dense nutritional package in fantastic, healthy and alkaline snack. Thus, dried figs are very popular for their laxative effect.

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soy, Such as Miso, soy Beans, Tofu, and Tempeh
soy, Such as Miso, soy Beans, Tofu, and Tempeh

Meanwhile, you are most likely better off eating plant-based foods (such as soy) as opposed to foods that are high in saturated fats. That said, many soy products have many additives, including high amounts of sugar and sodium. Edamame, tofu, soybean sprouts, and tempeh are all safe bets.

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Unsweetened Yogurt and Milk
Unsweetened Yogurt and Milk

Is Yogurt Alkaline or Acidic? ... eating yogurt made from whole milk can ... These words are also used to describe where a food fits within the acid-alkaline diet ...

Most Fresh Vegetables, Including Potatoes
Most Fresh Vegetables, Including Potatoes

Vegetables that are high in alkaline include endives, asparagus and alfalfa sprouts. Moderately alkalinic veggies include celery, sweet potatoes, pumpkin, corn, carrots and turnips. Cucumbers, leeks, mushrooms, okra, onions and artichokes are considered lightly alkaline foods.

Most Fruits
Most Fruits

What I love about educating the public about the alkaline lifestyle is opening peoples’ eyes to the fact that there’s an abundance of foods made by mother earth that can actually make your body work better, stay healthier, and live longer.

Herbs and Spices, Excluding Salt, Mustard, and Nutmeg
Herbs and Spices, Excluding Salt, Mustard, and Nutmeg

Acid-Alkaline Spices and Herbs Document Change History. To read the document change history, click the Foodary History image on the right. Do you have suggestions for improving Acid-Alkaline Spices and Herbs? Then, please add your idea to Foodary Suggestion Box. Or, send the Feedback Form, below.

source: foodary.com
image: foodary.com
Beans and Lentils
Beans and Lentils

Acid-Alkaline Legumes and Legume Products Food Chart Please see my explanation of the values for acid-alkaline Legumes and Legume Products food chart, and related charts, in my Basic Acid Alkaline Food Chart Introduction.

source: foodary.com
Acidic
Acidic

Certain food groups are considered acidic, alkaline or neutral: Acidic: Meat, poultry, fish, dairy, eggs, grains and alcohol. Neutral: Natural fats, starches and sugars. Alkaline: Fruits, nuts, legumes and vegetables.

Neutral: Natural Fats, Starches and Sugars
Neutral: Natural Fats, Starches and Sugars

Interestingly, these foods are thought to be neutral: – Natural fats – Starches – Sugars. Proponents of an alkaline diet claim that it works wonders for health, and can even cure diseases like cancer. What The Alkaline Diet Gets Wrong. In short, a number of things; ideas about how the alkaline diet works are rooted in a fundamental misunderstanding of biochemistry.

Alkaline: Fruits, Nuts, Legumes and Vegetables
Alkaline: Fruits, Nuts, Legumes and Vegetables

The alkaline diet plan for weight loss uses specific alkaline foods such as vegetables, nuts, legumes and olive oil. For this diet to be successful, you must avoid highly acidic foods like meats, fruit, sweets and grains. Alkaline Diet for Beginners. Beginners attempting to try the alkaline diet for the first time should research the diet.

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