Top Ten Anti Aging Foods
Why it works: This healthy brew, says Dr. Jaliman, contains catechins (one of the most effective compounds for preventing sun damage like hyperpigmentation) and polyphenols (antioxidants that combat free-radical damage and may reverse the effects of aging).
Anti-Aging and Longevity Benefits of Grapes. Several grape phytonutrients may play a role in longevity and may provide us with anti-aging benefits. Best-studied in this area of health benefits is resveratrol (a stilbene phytonutrient presently mostly in grape skins, but also in grape seeds and grape flesh). Resveratrol has recently been shown to increase expression of three genes all related ...
Avocados are one of the best anti-aging foods that prevent wrinkles and skin aging. The D-manno-heptulose sugar that is found in avocados has been shown to improve the skin epidermis by boosting collagen formation.
Omega-3–containing foods looker studio/shutterstock "In the aging process, usually you see an uptick in inflammation, but eating foods rich in omega-3s can help prevent that," says King.
If Brussels sprouts are sold individually, choose those of equal size to ensure that they will cook evenly. Brussels sprouts are available year round, but their peak growing period is from autumn until early spring. At WHFoods, we encourage the purchase of certified organically grown foods, and Brussels sprouts are no exception.
Tomatoes: These and other foods high in lycopene, a natural chemical, can help protect you against prostate cancer and may help prevent lung cancer, too. Cooked or processed tomatoes (in juice, paste, and sauce) may be better at that than raw ones.