Top Ten Benefits of Apple Cider Vinegar

Results showed that the after-meal blood sugar levels of the subjects with insulin resistance lowered by 34 percent when they drank the apple cider vinegar. Dr. Johnston says, “scientific studies over the past 10 years show benefits from vinegar consumption.

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Apple cider vinegar is the most popular type of vinegar in the natural health community. It is claimed to lead to all sorts of benefits, many of which are supported by science. This includes weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

Apple cider vinegar has a long history as a home remedy, used to treat everything from a sore throat to varicose veins.But there’s not much science to support the claims. Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits.

Apple Cider Vinegar for controlling high blood pressure (by lowering cholesterol) – research #2 Another study looked at how acetic acid (found in ACV) can be effective in reducing cholesterol. 4 Although this study focused on cholesterol, it is a well-documented fact in medical journals that high levels of cholesterol are associated with hypertension.

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7. It balances your pH levels. Proponents claim apple cider vinegar helps restore alkalinity in the body, which can boost metabolism, strengthen immunity and slow the aging-process to give you clearer, wrinkle-free skin—but there’s no research to verify these claims.

Mix 1 to 2 tbsp. of apple cider vinegar with 1 to 2 cups of cold water. Using either a washcloth or strips of gauze, soak the cloth in the vinegar and water and then wrap the cloth around the sunburned areas. Repeat wrapping your skin with the vinegar soaked cloth as needed.

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This raw, organic, and unfiltered apple cider vinegar from health food brand Bragg is bottled with the "mother," so it's loaded with gut health-boosting live cultures. Many reviewers claim that adding a teaspoon of Bragg's Apple Cider Vinegar into their daily diet helped improve mental focus, clarity, and alertness.

Still, in recent years, some researchers have been taking a closer look at apple cider vinegar and its possible benefits. What’s in It? It’s mostly apple juice, but adding yeast turns the fruit sugar into alcohol-- this is fermentation.

Vitacost Organic Apple Cider Vinegar is the fermented juice of pressed, fresh 100% organic apples. Unpasteurized, Vitacost Organic Apple Cider Vinegar contains “mother,” the nutrient-rich sediment responsible for the amber/brown color and cloudy, string-like appearance of natural apple cider vinegar.