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Top Ten Benefits of Exercise

It Strengthens the Lungs
It Strengthens the Lungs

Best exercise to strengthen lungs - Best exercise to keep lungs healthy? Anything aerobic. Any exercise that makes you breath harder and more deeply and makes your heart beat faster should work. There are many aerobic exercises to choose from. Pick one or more that you like and can stick with for more than a few times. It will take weeks to gain real benefits.

source: healthtap.com
It Helps Keep Arteries and Veins Clear
It Helps Keep Arteries and Veins Clear

If any of those arteries or veins become damaged or blocked, you’ll be at risk of developing heart disease, heart attack or stroke. It’s important that you do all you can to take care of your circulatory system, and exercise is an invaluable tool that can help you keep the road to a long and healthy life free and clear.

image: portaspa.net
It Reduces Blood Sugar Levels
It Reduces Blood Sugar Levels

This is how exercise can help lower blood glucose in the short term. And when you are active on a regular basis, it can also lower your A1C. Understanding Your Blood Glucose and Exercise. The effect physical activity has on your blood glucose will vary depending on how long you are active and many other factors. Physical activity can lower your blood glucose up to 24 hours or more after your workout by making your body more sensitive to insulin.

source: diabetes.org
It Controls Weight
It Controls Weight

To reap the health benefits of exercise, it is recommended that you to perform some form of aerobic exercise at least three times a week for a minimum of 20 minutes per session. However, more than 20 minutes is better if you want to actually lose weight.

It Strengthens Bones
It Strengthens Bones

Vital at every age for healthy bones, exercise is important for treating and preventing osteoporosis. Not only does exercise improve your bone health, it also increases muscle strength, coordination, and balance, and it leads to better overall health.

source: bones.nih.gov
It Helps Prevent Cancer
It Helps Prevent Cancer

What is known about the relationship between physical activity and cancer risk? There is substantial evidence that higher levels of physical activity are linked to lower risks of several cancers . Colon cancer: Colon cancer is one of the most extensively studied cancers in relation to physical activity .

source: cancer.gov
image: aicr.org
It Regulates Blood Pressure
It Regulates Blood Pressure

Your heart rate and blood pressure both rise when you exercise. ... Effect of Exercise on Blood Pressure ... of regular exercise. The authors noted benefits with ...

It Can Make You Feel Happier
It Can Make You Feel Happier

Exercise offers incredible benefits that can improve nearly every aspect of your health from the inside out. Regular physical activity can increase the production of hormones that make you feel happier and help you sleep better. It can also improve your skin's appearance, help you lose weight and keep it off, lessen the risk of chronic disease and improve your sex life. Whether you practice a ...

It Can Help With Weight Loss
It Can Help With Weight Loss

Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. Exercise is helpful for weight loss and maintaining weight loss. Exercise can increase metabolism, or how many calories you burn in a day.

image: yatahay.com
It Is Good for Your Muscles and Bones
It Is Good for Your Muscles and Bones

The best exercise for your bones is the weight-bearing kind, which forces you to work against gravity. Some examples of weight-bearing exercises include weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing.

source: bones.nih.gov
It Can Increase Your Energy Levels
It Can Increase Your Energy Levels

New research suggests regular exercise can increase energy levels even among people suffering from chronic medical conditions associated with fatigue, like cancer and heart disease. It may seem counterintuitive, but researchers say expending energy by engaging in regular exercise may pay off with increased energy in the long run.

source: webmd.com
It Can Reduce Your Risk of Chronic Disease
It Can Reduce Your Risk of Chronic Disease

Reduce Your Risk of Type 2 Diabetes and Metabolic Syndrome. Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome. Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar.

source: cdc.gov
image: patch.com
It Can Help Skin Health
It Can Help Skin Health

Regular exercise helps tone muscles, of course. That doesn't have a direct affect on skin, dermatologists say. But firmer muscles definitely help you look better overall. The Healthy Skin Workout. For all its many benefits, however, exercise can pose risks to your skin. Fortunately, protecting your skin is easy.

source: webmd.com
It Can Help Your Brain Health and Memory
It Can Help Your Brain Health and Memory

The benefits of exercise come directly from its ability to reduce insulin resistance, reduce inflammation, and stimulate the release of growth factors—chemicals in the brain that affect the health of brain cells, the growth of new blood vessels in the brain, and even the abundance and survival of new brain cells.

image: fitlife.tv