The current dietary guidelines for milk or equivalent dairy products or fortified soy beverages are: Kids ages 2 to 3 should drink 2 cups (480 milliliters) every day. Kids 4 through 8 should have 2½ cups (600 milliliters) per day. Kids 9 and older should have 3 cups (720 milliliters) per day.
Kids should drink 16-24 ounces of milk or unsweetened milk alternative such as soy, coconut, almond milk daily. Talk to your pediatrician about whether your child would benefit from milk containing fat. Thumbs down. These sugary, colorful drinks often don’t offer enough benefit to offset the empty calories: Flavored milk.
Best and Worst Drinks for Kids (Slideshow) While I can’t help you with the big decisions, I can help with one thing: what in that long, colorful aisle of drinks should you be giving your child? Bad news first: nothing. It’s an aisle that you can skip entirely. (Even the 100% organic juice? Yes. Even the 100% organic juice. I’ll tell you all about it.) But I promise that there’s good news coming: I’m about to make your life much easier.
"As a sports nutritionist and mother of active kids, I know there's a lot of misinformation out there and I get all kinds of questions from parents about what drinks are best for kids when playing sports," says Jackie Berning, PhD, RD, a sports nutrition consultant for NAYS, in a news release.
Bournvita Ingredients : The ingredients of this popular health drink are – Malt extract, cocoa solids, sugar, caramel ( E 150 ), milk solids, emulsifiers, liquid glucose, minerals, vitamins, raising agents ( E 500 ), liquid vanilla flavor and salt. It contains some artificial substances and flavor.
Protein is a building block of muscle, necessary to build and repair tissue. Delicious BOOST High Protein Drink is a great source of protein your body needs to maintain muscle. Each 8 fl oz bottle gives you 15 g of the high-quality protein (30% Daily Value) plus 26 vitamins & minerals that can help you be your best.
Revitalite is a blend of Soy Protein Isolate and Milk Protein Concentrate thus making it the richest source of protein without the carbohydrates and fats. Revitalite is free of preservatives, lactose and sugar. It is soy-based protein powder, also ideal for lactose intolerant people. It is neutral to taste and stable while cooking.