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Top Ten Best Fruits for you

Peach​
Peach​

If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.

source: aol.com
image: eatthis.com
Pineapple​
Pineapple​

If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.

source: aol.com
Grape​
Grape​

But if you're curious about how much sugar is really in that mango, read on. We've compiled the best and the worst fruits—the "worst" fruits are those that have a sugar content higher than 10 grams and more calories than others. Check out the slideshow above for the 10 best and 10 worst fruits.

source: aol.com
Kiwifruit​
Kiwifruit​

It is best not to cook kiwi so it retains its vitamin C content. It can also be taken as a supplement. Supplements can be in powder, tablet, or capsule form, and are typically made from kiwi extract.

image: boldsky.com
Mango​
Mango​

If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.

source: aol.com
Apple​
Apple​

If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.

source: aol.com
Pomegranate​
Pomegranate​

Each pomegranate fruit contains hundreds of arils -- the sweet, translucent red flesh covering each seed -- that contribute to your daily fruit intake. Pomegranates boost your intake of essential vitamins, and might also have a role in slowing the development of some types of cancer.

image: youtube.com
Grapefruit​
Grapefruit​

"Studies show that when you put fruits and vegetables out in a bowl or common area of the house, you will eat more." If you don't think you will eat the grapefruit for 2 or 3 weeks, tuck them in the fridge but make sure they're at room temperature before you actually dig in. This will give you maximum flavor.

source: health.com
Banana​
Banana​

If you enjoy fruits frequently, that's great. The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious. Keep enjoying it! Just because a fruit is more sugary than you'd expect doesn't mean it's comparable to eating candy.

source: aol.com